Good evening everybody! How's your day? What do you up to?
Well, this is the best day ever! I joked with my senior. He's my favorite!! My idol!! I like him so much!!! OH GOD!! I cant believe it!!! You know what???? This is the fist time I joked with my favorite senior!! I'm very happy!!! 03:20:54 PM! I love this day!!!!!!
Monday, July 25, 2011
Speak Korean!!
Hello! this is my second entry for today!!! Well, you know what? Next Friday is Inaugural Night!!! I'll make a speech with english plus............. plus KOREAN!!!! OH GOD!!! I cant speak Korean very well!!! Thats so hard!!! But I'll try it!!! I'll do my best!!! but, thats so HARD for me........ OH GOD!!! WHAT SOULD I DO!!!!!!!!!!???????!!!!!!!!!!! anybody Korean here? teach me please π_π *crying* (my teacher told me like that, but, I think isn't true..... yes. maybe. AH I DONT KNOW!!!!!!!)
How To a Healthy Diet
Hello everybody!! How are you? Well, now, I post about how to a healthy diet. Who diet now?????? ME!!! *rise my hand* so, check it out guys!
1. Eat plenty of high-fiber foods—that is, fruits, vegetables, beans, and whole grains. These are the "good" carbohydrates—nutritious, filling, and relatively low in calories. They should supply the 20 to 30 grams of dietary fiber you need each day, which slows the absorption of carbohydrates, so there’s less effect on insulin and blood sugar, and provides other health benefits as well. Such foods also provide important vitamins, minerals, and phytochemicals (plant chemicals essential to good health).
2. Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, cantaloupe, and citrus fruits. The antioxidants and other nutrients in these foods may help protect against developing certain types of cancer and other diseases. Eat five or more servings a day.
3. Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods. Sugar, our No.1 additive, is added to a vast array of foods. Just one daily 12-ounce can of soda (160 calories) can add up to 16 pounds over the course of a year. Many sugary foods are also high in fat, so they’re calorie-dense.
4. Cut down on animal fat. It’s rich in saturated fat, which boosts blood cholesterol levels and has other adverse health effects. Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
5. Cut way down on trans fats, supplied by hydrogenated vegetable oils used in most processed foods in the supermarket and in many fast foods.
6. Eat more fish and nuts, which contain healthy unsaturated fats. Substitute olive or canola oil for butter or stick margarine.
7. Keep portions moderate, especially of high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
8. Keep your cholesterol intake below 300 milligrams per day. Cholesterol is found only in animal products, such as meats, poultry, dairy products, and egg yolks.
9. Eat a variety of foods. Don't try to fill your nutrient requirements by eating the same foods day in, day out. It is possible that not every essential nutrient has been identified, and so eating a wide assortment of foods helps to ensure that you will get all the necessary nutrients. In addition, this will limit your exposure to any pesticides or toxic substances that may be present in one particular food.
10. Maintain an adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low-fat sources, such as skim milk and low-fat yogurt. If you can't get the optimal amount from foods, take supplements.
11. Try to get your vitamins and minerals from foods, not from supplements. Supplements cannot substitute for a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals. Foods also provide the "synergy" that many nutrients require to be efficiently used in the body.
12. Maintain a desirable weight. Balance energy (calorie) intake with energy output. Exercise and other physical activity are essential.
13. If you drink alcohol, do so in moderation. That is one drink a day for women, two a day for men. A drink is defined as 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits. Excess alcohol consumption leads to a variety of health problems. And alcoholic beverages can
add many calories to your diet without supplying nutrients.
Try it guys!! You'll get the best!!!
source : www.wellnessletter.com
1. Eat plenty of high-fiber foods—that is, fruits, vegetables, beans, and whole grains. These are the "good" carbohydrates—nutritious, filling, and relatively low in calories. They should supply the 20 to 30 grams of dietary fiber you need each day, which slows the absorption of carbohydrates, so there’s less effect on insulin and blood sugar, and provides other health benefits as well. Such foods also provide important vitamins, minerals, and phytochemicals (plant chemicals essential to good health).
2. Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, cantaloupe, and citrus fruits. The antioxidants and other nutrients in these foods may help protect against developing certain types of cancer and other diseases. Eat five or more servings a day.
3. Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods. Sugar, our No.1 additive, is added to a vast array of foods. Just one daily 12-ounce can of soda (160 calories) can add up to 16 pounds over the course of a year. Many sugary foods are also high in fat, so they’re calorie-dense.
4. Cut down on animal fat. It’s rich in saturated fat, which boosts blood cholesterol levels and has other adverse health effects. Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
5. Cut way down on trans fats, supplied by hydrogenated vegetable oils used in most processed foods in the supermarket and in many fast foods.
6. Eat more fish and nuts, which contain healthy unsaturated fats. Substitute olive or canola oil for butter or stick margarine.
7. Keep portions moderate, especially of high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
8. Keep your cholesterol intake below 300 milligrams per day. Cholesterol is found only in animal products, such as meats, poultry, dairy products, and egg yolks.
9. Eat a variety of foods. Don't try to fill your nutrient requirements by eating the same foods day in, day out. It is possible that not every essential nutrient has been identified, and so eating a wide assortment of foods helps to ensure that you will get all the necessary nutrients. In addition, this will limit your exposure to any pesticides or toxic substances that may be present in one particular food.
10. Maintain an adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low-fat sources, such as skim milk and low-fat yogurt. If you can't get the optimal amount from foods, take supplements.
11. Try to get your vitamins and minerals from foods, not from supplements. Supplements cannot substitute for a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals. Foods also provide the "synergy" that many nutrients require to be efficiently used in the body.
12. Maintain a desirable weight. Balance energy (calorie) intake with energy output. Exercise and other physical activity are essential.
13. If you drink alcohol, do so in moderation. That is one drink a day for women, two a day for men. A drink is defined as 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits. Excess alcohol consumption leads to a variety of health problems. And alcoholic beverages can
add many calories to your diet without supplying nutrients.
Try it guys!! You'll get the best!!!
source : www.wellnessletter.com
Saturday, July 23, 2011
I'm Back!!
Hello everybody! Long time no post in my blog. I'm very busy!! But now, I'll post new entry for you!! Well, how are you today? You'll be fine rite?! Haha. I'm not very well today.. cause I get exams tomorrow! Oh God!! I hate exams so much!! How about you????
So, I'll study again! and I'll busy again!! I'm free today. But, 2 hours again, I'll go english language course and tonight I'll go to mathematic course. What a BEAUTIFUL day!!!!! LOL
Bay the way, what do you up to readers? Do you want to see my face?!?!?! LOL. Do you want to know my facebook page??? hahaha if yes, just ask me. Okay?!
Well, I love you readers. I love you so much! I'll give you a kiss! LOL. *kiss you* Thanks for visit my blog. Dont forget to comment my post!! Okay?!
So, I'll study again! and I'll busy again!! I'm free today. But, 2 hours again, I'll go english language course and tonight I'll go to mathematic course. What a BEAUTIFUL day!!!!! LOL
Bay the way, what do you up to readers? Do you want to see my face?!?!?! LOL. Do you want to know my facebook page??? hahaha if yes, just ask me. Okay?!
Well, I love you readers. I love you so much! I'll give you a kiss! LOL. *kiss you* Thanks for visit my blog. Dont forget to comment my post!! Okay?!
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