Mr. Simple

Hello ELF! Happy Tuesday!! Well, I know today is SPECIAL day for ELF around the world. and I share Mr.Simple soundtrack..... check it out!!!

01. Mr. Simple
02. 오페라 (Opera)
03. 라라라라 (Be My Girl)
04. Walkin’
05. 폭풍 (Storm)
06. 어느새 우린 (Good Friends)
07. 결투 (Feels Good)
08. 기억을 따라 (Memories)
09. 해바라기 (Sunflower)
10. 엉뚱한 상상 (White Christmas)
11. Y
12. My Love, My Kiss, My Heart
13. 태완미 (太完美: Perfection) (Bonus Track)

http://www.youtube.com/watch?v=bKXSxBfY8_I&feature=player_embedded

http://www.youtube.com/watch?v=wNwSKaDK6nI&feature=player_embedded

http://www.youtube.com/watch?v=LwTTNuJdwPQ&feature=player_embedded

http://www.youtube.com/watch?v=dXmKPPVS7Bw&feature=player_embedded

http://www.youtube.com/watch?v=FrSqXxUZ5tc&feature=player_embedded

http://www.youtube.com/watch?v=yWbcl3rw47E&feature=player_embedded

http://www.youtube.com/watch?v=cwt_TTAzwA4&feature=player_embedded

http://www.youtube.com/watch?v=mdwhZvT3e5Q&feature=player_embedded

http://www.youtube.com/watch?v=Mxqc28E1Yb8&feature=player_embedded

http://www.youtube.com/watch?v=OjrLBxhzodY&feature=player_embedded

http://www.youtube.com/watch?v=tScvz78DB4Q&feature=player_embedded

http://www.youtube.com/watch?v=tScvz78DB4Q&feature=player_embedded

You can download it now!!! And dont forget to buy Super Junior Mr.Simple album!!! Have a wonderful day ELFs!!! Love ya<3

School~

This is my school books!!!!!!!!! OH GOSH!

You know what?!?!?!?!?!?! This is make me TIRED!!! and my school books use english!!! OH GODπ_π 

2011.08.01

Hello! How's your day? Well, today is very hot!!!! make me thirsty π_π

too hot π_π

So, I dont want to do my activities list! I'm tired!!!!!!!!!!!!

MONDAY = SPECIAL DAY!

Good evening everybody! How's your day? What do you up to?
Well, this is the best day ever! I joked with my senior. He's my favorite!! My idol!! I like him so much!!! OH GOD!! I cant believe it!!! You know what???? This is the fist time I joked with my favorite senior!! I'm very happy!!!  03:20:54 PM! I love this day!!!!!!

Speak Korean!!

Hello! this is my second entry for today!!! Well, you know what? Next Friday is Inaugural Night!!! I'll make a speech with english plus............. plus KOREAN!!!! OH GOD!!! I cant speak Korean very well!!! Thats so hard!!! But I'll try it!!! I'll do my best!!! but, thats so HARD for me........ OH GOD!!! WHAT SOULD I DO!!!!!!!!!!???????!!!!!!!!!!! anybody Korean here? teach me please π_π *crying* (my teacher told me like that, but, I think isn't true..... yes. maybe. AH I DONT KNOW!!!!!!!)

How To a Healthy Diet

Hello everybody!! How are you? Well, now, I post about how to a healthy diet. Who diet now?????? ME!!! *rise my hand* so, check it out guys!

1. Eat plenty of high-fiber foods—that is, fruits, vegetables, beans, and whole grains. These are the "good" carbohydrates—nutritious, filling, and relatively low in calories. They should supply the 20 to 30 grams of dietary fiber you need each day, which slows the absorption of carbohydrates, so there’s less effect on insulin and blood sugar, and provides other health benefits as well. Such foods also provide important vitamins, minerals, and phytochemicals (plant chemicals essential to good health).


2. Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, cantaloupe, and citrus fruits. The antioxidants and other nutrients in these foods may help protect against developing certain types of cancer and other diseases. Eat five or more servings a day.


3. Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods. Sugar, our No.1 additive, is added to a vast array of foods. Just one daily 12-ounce can of soda (160 calories) can add up to 16 pounds over the course of a year. Many sugary foods are also high in fat, so they’re calorie-dense.


4. Cut down on animal fat. It’s rich in saturated fat, which boosts blood cholesterol levels and has other adverse health effects. Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.


5. Cut way down on trans fats, supplied by hydrogenated vegetable oils used in most processed foods in the supermarket and in many fast foods.


6. Eat more fish and nuts, which contain healthy unsaturated fats. Substitute olive or canola oil for butter or stick margarine.


7. Keep portions moderate, especially of high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.


8. Keep your cholesterol intake below 300 milligrams per day. Cholesterol is found only in animal products, such as meats, poultry, dairy products, and egg yolks.


9. Eat a variety of foods. Don't try to fill your nutrient requirements by eating the same foods day in, day out. It is possible that not every essential nutrient has been identified, and so eating a wide assortment of foods helps to ensure that you will get all the necessary nutrients. In addition, this will limit your exposure to any pesticides or toxic substances that may be present in one particular food.


10. Maintain an adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low-fat sources, such as skim milk and low-fat yogurt. If you can't get the optimal amount from foods, take supplements.


11. Try to get your vitamins and minerals from foods, not from supplements. Supplements cannot substitute for a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals. Foods also provide the "synergy" that many nutrients require to be efficiently used in the body.


12. Maintain a desirable weight. Balance energy (calorie) intake with energy output. Exercise and other physical activity are essential.


13. If you drink alcohol, do so in moderation. That is one drink a day for women, two a day for men. A drink is defined as 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits. Excess alcohol consumption leads to a variety of health problems. And alcoholic beverages can 
add many calories to your diet without supplying nutrients.


Try it guys!! You'll get the best!!!


source : www.wellnessletter.com

I'm Back!!

Hello everybody! Long time no post in my blog. I'm very busy!! But now, I'll post new entry for you!! Well, how are you today? You'll be fine rite?! Haha. I'm not very well today.. cause I get exams tomorrow! Oh God!! I hate exams so much!! How about you????

So, I'll study again! and I'll busy again!! I'm free today. But, 2 hours again, I'll go english language course and tonight I'll go to mathematic course. What a BEAUTIFUL day!!!!! LOL

Bay the way, what do you up to readers? Do you want to see my face?!?!?! LOL. Do you want to know my facebook page??? hahaha if yes, just ask me. Okay?!

Well, I love you readers. I love you so much! I'll give you a kiss! LOL. *kiss you* Thanks for visit my blog. Dont forget to comment my post!! Okay?!

Manchester United

Well, my feeling so bad. Manchester United lose on this match. Manchester United lose for this match.. Disappointed as you can imagine....champions of England but runners up in europe. Barcelona are an exceptional team and are worthy Champions. They (Manchester United) still had a great season.



sad farewell match for him. but we're still winners. Manchester United is now motivated to strive harder next season. Red deviLs for Life!! Red Devil is NEVER end. Manchester United too for life. We still love Van Der Sar! I cant forget him :'(

I Love Korea

Hi everybody. Thanks for visiting my blog. whats your think about my blog? it's bad? haha. anyway, I've checked visitors data, and I have one South Korea visitor! Oh God! I love it. I love South Korea so much!

I love Korea so much. BECAUSE :
1. Korean Boysband
2. The Cultures
3. Nice people
4. I love Korea Language
5. and of course Beautiful place

I hope I can go to Seoul. I really want visit Korea 2012 :)
-xxxxxxxxxxxx-

Molla

HEy everybody! How's your day? BAD or GOOD? lol. anyway, I got bad feeling today. uuuu poor me! oh, i hate this. i just wanna have new ** :(

to be continue. okay, i'll post latter ;) bye.

Mas Hee Chul

Halo! Apa kabar? Have a nice saturday! kali ini aku mau nge post tentang idolaku. haha. yea, photo di atas itu nama nya Hee Chul. ini salah satu member Super Junior. yang sudah jadi ELF pasti tau. haha. well, aku udah jadi ELF udah lebih dari tiga tahun. nah, Hee Chul ini sangat lah cantik. kadang-kadang aku manggil nya Heenim haha. waktu SS3 (Super Show 3) kemaren kan Super Junior ke Singapore. ada project yang dibuat ELF Indonesia. salah satu nya ngasih GOLD MEDAL yang asli emas, blangkon, dan batik. terus, ELF Indonesia itu bikin banner yang Glow In The Dark gitu. jadi, waktu lampu nya di matikan, cuma banner ELF Indonesia aja yang keliatan dan bisa terbaca karena glow in the dark. dan, yang paling aku suka, waktu blangkon dan batiknya di lempar ke atas panggung! Shin Dong langsung ngambil batiknya dan langsung di pake. omo, oppa, kamu mirip abang penjual sate. lols haha. nah, sedangkan Heenim ini ngambil blangkonnya, dan langsung di pake (liat photo di atas) oppa tetep ganteng banget!!! lucu!! cantik!!

segini dulu ya nge post nya :)

My collection 1

Hey. malam ini kayak nya aku bakal ngepost banyak. kali ini, aku mau ngepost tentang koleksiku yang paling kusukai. salah satunya, koleksi Diary Of A Wimpy Kid. nah, buku ini kurela-relain beli jauh-jauh cuma buat beli buku ini haha lol. oiya, aku ada foto nya nih. silahkan dilihat :)

 

Do-It-yourself-book English version :) 

Portugal!

Hey. Finally, aku belajar sedikit-sedikit bahasa Portugis. Thanks Mom. Love You! Ibu ku berbisnis stuffs nya babies. So, ibuku banyak banget yang aneh-aneh gitu. begitu buka-buka rak, aku nemu buku English-Portugal gitu. akhir nya aku baca, dan mengerti! walaupun sedikit gak ngerti, tapi aku diajarin sama ibuku. Ibuku ngerti bahasa Portugal. Thanks mom<3

Molla

Halo! hari ini capeeek banget. gari ini bawaan ke sekolah banyak banget. berat. capek. tapi, hari ini aku juga senemg. bisa ketemu temen-temen kelas. walaupun gak semua nya menyenangkan, sih.

Kepengen rasa nya tidur cepat malam ini. tapi gak. gak bisa! aku harus belajar. aku harus bisa ranking 1. apa pun cara nya. sekali-sekali aku mau banggain orang tua ku :)

Oh iya, entar tanggal 4 Juni 2011 ada event KIMCHI, dan Super Junior bakalan isi event ini! ahaha. asik! aku kepengeeen banget nonton. aku udah jadi ELF lebih dari 3 tahun. pokok nya aku harus nonton!

Tapi, masalah harga ticket, aku harus pilih yang VIP! segini dulu ya ngepost nya. dilanjut nanti malam. bye

Diary Of A Wimpy Kid

If i bored, i'll read Diary Of A Wimpy Kid books. Do you know Diary Of A Wimpy Kid? Yea you know of course!! I love Rodrick so much!!!

Rodrick is the oldest broters on Heffley's family. He's so handsome! wanna see him with his family? i'll upload it tomorrow. i got bad internet connection *poor me!* *pray for me* haha

Omodetu ne!!

Hello! i'm back. i'll post my 2nd entry's in this day. i'll post about my sister, it's Yuria. now, she school in elementary school in Japan. proud of you! she's so cute when she use her uniform!!! aaaaa. omodetu ne, Yuria! Ganbatte ne!!!!

requirements!

if you end up being a famous person, you're gonna need to put a list of things you'll need in your bedroom!!!
please write your requirements :)

Others

Gue hari ini nganggur nih. Jadi, mungkin hari ini bakalan jadi hari yang paling banyak gue nge-entry.
oh iya, kadang-kadang gue mikir gini :



haha LOL. soal nya, aku bisa dapetin yang aku mau. tapi, waktu gue baca The Princes Diary, gak semua "queen" itu kaya. karena itu tergantung dengan perekonomian. hehe. Sebener nya, kalau gue jadi "queen" gue gak butuh kekayaan atau semacam nya. gue cuma mau ketemu sama idola gue aja. haha

tapi, juga gak selama nya enak jadi "queen" karena banyak pengawal, dan gak bisa bergerak bebas atau, "no air" hahaha.

sudah deh, gue mau nyari topics yang lain dulu buat di share :)

Follow Me Please :)

Hey. aku gak pake application untuk melihat visiters di blog ini. So, kalo ada yang lagi visit ke blog ini, follow twitter gue dong. name nya @HelloImAqila

Entar gue follback deh. Tapi, kalian mintion dulu yaa. Makasih.
- xoxo -

Diary Of The Wimpy Kid

HELL-o :))
Siapa sih yang nggak tau Diary Of a Wimpy Kid? novel kocak yang bikin ngakak. Beberapa prannya yaitu Greg, Rodrick, Manny. Tokoh favorite gue sih Rodrick. Rodrick super cuek and egois. Sifat nya yang buat dia jadi tenar di kalangan sekolahnya.

HARI INI, hue seneng banget karna tinngal 1 buku Diary Of a Wimpy Kid lagi :)) English dan Indonesian version ada. Semoga aku bisa menjadi kolektor :))


xoxo--

Anything Make Me Bored Today

HELL-o *haha
ini entry keduaku hari ini. Hari ini libur sekolah, awal-awal nya aja seneng libur sekolah. Memang sih banyak waktu longgar buat ngerjain sesuatu. Tapi sumpah BOSEN BANGET

Hari ini, aku sudah belajar, liat tutorial main piano, sama beres-beres rumah. Tiba-tiba aku pengen ngubrak-abrik tumpukan koran. Eh, nemu photo nya Dejong deh *asik! De Jong!!!!<3* trus tu photo aku gunting, dan ku tempel di buku khusus. TAPI SAMA AJA BIKIN BOSEN

Akhirnya, aku browsing dan ketemu official Magnum Web. Sebenernya sih aku mau ikut video competition, tapi sudah menduga bakal kalah *gak sportif* yaudah gak ikutan.

Mungkin akibat bosen, bibir ku jadi bengkak -____- dan aku ngomel-ngomel. tapi, hari ini, ANYTHING MAKE ME BORED *___*


xoxo--

I'll gonna do....

Hello!
okay, this is my blog now, so technically I can do whatever I want with it.


Whatever I do, just make sure I don't write down my "feelings" in here. Because one thing's for sure : "This is publish!"


In accordance with an agreement with myself, I'll write an entry with the Indonesian and English ;)




xoxo